Downward-facing dog III: new year flexibility
Location: Online, Via Zoom
Date: 21 January 2022
Duration: 1:00 pm - 2:00 pm
Architects Online Yoga
RSUA Members are invited to attend a free yoga class for participants of all levels of experience!
The class will be delivered by vinyasa flow yoga teacher, Jessica Plunkett. Jessica is experienced in working with participants of all levels, offering a version of the practice that suits your level of experience. Her techniques will help you to move mindfully, letting your body benefit from movement while your mind benefits from stillness.
When and where?
The class will take place from 1 – 2pm on Friday 21 January and will be hosted online via Zoom.
Attendance is free for all RSUA members.
Who can attend?
This yoga practice is accessible for everyone. If you are a beginner, this is a great chance to try something new from the comfort of your own home. If you have been practicing yoga for years, the moves can be tailored so that you get the most out of it.
Will I be seen?
Once the yoga starts all participants will be asked to turn their camera and sound off. Feel free to have your camera on at the start to say hello but even that’s up to you.
Do I need any equipment?
If you have a yoga mat, use it. If not a large towel or small rug will do. Please wear comfortable clothing i.e. nothing too restrictive. You should also consider where you will practice. This should be somewhere you won’t slip or put uncomfortable pressure on your knee.
How do I register to attend?
If you would like to attend the online yoga class please click below to register no later than 17 January 2022.